Ha, de jous vous (yeah, totally wrong spelling but you get it!) Here I am soaking my feet at the end of another long day. Today my mom and I drove up north, but not before a good workout! I did 7 miles today; 3 wu through tough snow, then 3x800m with 800 jog rest at tempo-ish pace (which right now is right around 7min miles for me cuz I'm slow right now and the snow is deep!) Then, a good 45 minute weight/stretching session at the gym. I'm already sore which shows that I do strength training...mmm...never! until now that is. I just finished my nightly core work/stretch/rolling out. Life is good.
Tomorrow I work my cafe summer job up here. Gotta get up early to run pre-work, but I get to try out my new headlamp, yay! The massive amounts of snow should make things interesting, but I'm always up for a challenge!
Well, I gotta go. My cat is trying to drink my foot soak bath...ewww. He's kind of a dog like that. But very cute.
Peace, love, and running,
T-mart
great workout! i think 800m repeats are tough. and i just recently jumped back into lifting too and man i should never go on strength hiatuses again haha
ReplyDeletewow what a great workout! you seem really dedicated to this training plan! I can't wait to see how it all turns out for you!!
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