Tuesday, December 29, 2009


Ha, de jous vous (yeah, totally wrong spelling but you get it!)  Here I am soaking my feet at the end of another long day.  Today my mom and I drove up north, but not before a good workout!  I did 7 miles today; 3 wu through tough snow, then 3x800m with 800 jog rest at tempo-ish pace (which right now is right around 7min miles for me cuz I'm slow right now and the snow is deep!)  Then, a good 45 minute weight/stretching session at the gym.  I'm already sore which shows that I do strength training...mmm...never!  until now that is.  I just finished my nightly core work/stretch/rolling out.  Life is good.

Tomorrow I work my cafe summer job up here.  Gotta get up early to run pre-work, but I get to try out my new headlamp, yay!  The massive amounts of snow should make things interesting, but I'm always up for a challenge! 

Well, I gotta go.  My cat is trying to drink my foot soak bath...ewww.  He's kind of a dog like that.  But very cute.

Peace, love, and running,


  1. great workout! i think 800m repeats are tough. and i just recently jumped back into lifting too and man i should never go on strength hiatuses again haha

  2. wow what a great workout! you seem really dedicated to this training plan! I can't wait to see how it all turns out for you!!